trg247
12-30-2007, 12:48 PM
Hi:
I have been going through different exercise programs and types and pilates seem to have grabbed my attention. Does anyone do this program on a regular basis? Do you find it effective? Are there any good videos out there that will outline the concept and show a basic routine.
thanks for your help
trg247
I have been going through different exercise programs and types and pilates seem to have grabbed my attention. Does anyone do this program on a regular basis? Do you find it effective? Are there any good videos out there that will outline the concept and show a basic routine.
thanks for your help
trg247
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jenjen73
01-07-2008, 03:30 PM
I've been doing Winsor Pilates for 3 months and I noticed results almost immediately. I was fortunate enough to have a friend give me all of her DVD's but I heard you can get them at Ocean State Job Lot or other retailers like that pretty cheap. It seemed like every other day I was able to do more than I could at my last work out. My flexibility is incredible now. I am amazed with the results. Good luck.