what vitamins should i take to prevent aging?

You should take antioxidants, such as vitamin C, vitamin E, betacarotene, selenium, alpha-lipoic acid, resveratrol, pycnogenol, etc. But don't expect miracles... no supplement has been proven to stop ageing.

Hi Natasa,

Check out Dr. Nicolas Perricone on PBS. His research has shown that most aging problems are accelerated by what he calls "silent inflammation"... this is inflammation in the blood vessels, organs, etc. His research shows that diet changes can help. In particular, Omega-3 fatty acids are very powerful. He suggests eating Alaskan salmon three times a week. I have found that Xocai cold-processed dark chocolate is helpful... it is full of anti-inflammatories, specifically epicatechins. And I like it more than fish. Good luck.