I had an angiogram a few months back and they found nothing wrong with my heart function wise but they did find 3 seperate narrowings of about 30 percent each. I still can't get over my fear of this. 3 of them , that really is scary for me. I am only 43 years old and the doctor told me they don't even think about a stent until its around 70 percent narrowed. He also told me I should be glad I know as millions of people are walking around with the same issues and don't know it and won't currently be on the statins I am on or on aspirin therapy and Beta Blockers etc. For some reason this does not make me feel any better. What can I do to prolong the need for stenting or worse? Also what can I do to prevent some of that plaque from breaking off which is my main worry? How do i prevent inflammation in those narrowed arteries? Am I making too much out of this? My diet has been pretty good ever since for the most part but my depression over this problem sometimes gets the better of me.