kw123
01-18-2008, 04:44 PM
If you have severe anxiety please share your story. I would like to know what symptoms you experience, how long symptoms last, how you feel, etc...... My anxiety is non stop with alot of symptoms and I just need some reassurance. I do get panic attacks mixed in but I have general anxiety all day long.
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singer78
01-18-2008, 07:12 PM
My experience is that one needs outside help in some sort or other.
Whether it be a General Practitioner, a Therapist, Psychiatrist, self-help books, or going to your church of preference for faith/guidance, it's hard to do it alone.
If you decide to go the "drug" route, there's tons of medications now for GAD.
Therapists can help you get to the root of your problem.
You shouldn't have to live with anxiety everyday of your life.
Reach out and seek help in, at least, one of those avenues.
I've been where you live, and it's beautiful. Take some long walks on the beach & get in touch with your inner self.
Remember to breathe.....Breathing, in itself, is calming.
Remember what Dr. Phil says, "I want you to get excited about your life!"
Whether it be a General Practitioner, a Therapist, Psychiatrist, self-help books, or going to your church of preference for faith/guidance, it's hard to do it alone.
If you decide to go the "drug" route, there's tons of medications now for GAD.
Therapists can help you get to the root of your problem.
You shouldn't have to live with anxiety everyday of your life.
Reach out and seek help in, at least, one of those avenues.
I've been where you live, and it's beautiful. Take some long walks on the beach & get in touch with your inner self.
Remember to breathe.....Breathing, in itself, is calming.
Remember what Dr. Phil says, "I want you to get excited about your life!"