for me i avoid:

CHEESE
ANYTHING THAT CONTAINS NUTS
CHOCHOLATE
FISH (especially prawns)
and to much caffene does it for me.......


if one day i only have 2 cups of coffee and i have a migrane that night i have a very very strong cupp of coffee...

if one day i have alot of coffee and i have a migrane i suffer, untill 2 paracetomols, (500mg) 1 ibrupafan (500mg) settles in after one hr of taking them and still nothing i will have a cupp of very weak tea with alot of sugar a half of another ibrupafan... i have never suffered after that for a few weaks...

i dont eat cheese, chocholate, fish especially prawns o no.. i hate prawns..

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donna

o and..... if i have to much sleep i am guanrenteed to have a tension/migrane for a few days that is more annoying than a complete migrane... and nothing releives that..

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donna