Hi - I am 33 Female and have RA. I recently joined the gym. Other than Water exercise, can anyone with RA tell me about what they may be doing at the gym?
Do you exercise certain areas, are you using certain machines?
Any help or ideas would be great
Thanks!!;)

I use the bike, recumbent usually. I also use an elliptical machine, and swim. Just don't push it, and if you're hurting take a day off. Also, stretch.

I have no idea, but maybe you can get me motivated to try something. I always say i hurt to much to exercise, so you are one step ahead of me! Way to go!!