MariaBB
03-05-2008, 02:38 PM
I work in an office and have to wear nylons and dressy heels. Over time I've noticed that this is causing my toes to change shape. A couple of my toenails are bending and splitting down the middle - some even separate from the nail bed. Is there a way I can save my toenails while still complying with my employer's dress code? I keep them cut really short, but that hasn't helped my toenails. Some sort of padding, shoe insert or something?
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jen52983
03-05-2008, 03:03 PM
I dont know much about nail care, but I think to help prevent this you should look for better shoes.. ones that keep your toes in their natural arch... and not heals that cram them all together.
Just one other thought; my mother found this natural fruit juice called Goji Juice. It's organic, tastes like really sweet strawberries and is full of all sorts of amino acids, protein, minerals and vitamins. You take 1 or 2 "shots" (A cap-full) a day. One thing my mother noticed, and didn't expect to see a change in, was her toe nails. For a long time they were yellow, cracked and dry looking. After a couple weeks drinking Goji juice her toenails looked great!
Do a quick search and you can read up on it.
Just one other thought; my mother found this natural fruit juice called Goji Juice. It's organic, tastes like really sweet strawberries and is full of all sorts of amino acids, protein, minerals and vitamins. You take 1 or 2 "shots" (A cap-full) a day. One thing my mother noticed, and didn't expect to see a change in, was her toe nails. For a long time they were yellow, cracked and dry looking. After a couple weeks drinking Goji juice her toenails looked great!
Do a quick search and you can read up on it.
MariaBB
03-05-2008, 06:21 PM
Thanks Jen. I'll see if I can't find it.
Marti
03-05-2008, 09:43 PM
The biggest thing in footwear that can damage your toe nails is pointy toed shoes. I know they are really popular, but they are the WORST thing for your feet, your toes and the nails. Try looking for shoes that have a more rounded toe and a lower heal. You do not have to wear 'high' heels just to suit your employer. A simple pump with a more rounded toe is still a professional look - your feet will thank you!