hi all, ive developed what id call pretty severe anxiety and panick attacks over the past year or so due to having varius health problems for a number of years. its got so bad now that i cant get through simple things like a 10 minute meeting or bus trip without feeling liek im going to pass out fom the panic attack. i also have massive social anxiety, go bright red when certian peple talk to me about eveyday things, have no confidence to talk to anyone and am constantly stressed and paranoid.

untill all my healthprobelms are sorted, the aniety will be there, but my question is, is there anything i can take to help me deal with the anxiety in the mean time... and by this i mean something i can take myself, like some nautral supplements?

ive not been to my docor about the anxiety, i have a massive fear of the doctor and anyhing mediical (get panick attack eveytime) this is mainly die to the fact that im terified of needles and them making me have a blood test.
if i go to the doctor abotu my aniety what are they likely to do? will they give me tests? will they send me to a therapist? are they likely to give me nything there and then?

any answers would be appreciated, im really desperate now, thanks