raymond55
03-14-2008, 05:27 AM
hi everybody all my smoke free friends,well here is to another day of fresh air
and clean living I think a long walk is called for as staying in the house is not good it also might help the sleeping at night (very bad at the moment) .Good news do this is day 4 so good luck to all and have a happy smoke free day Ray
and clean living I think a long walk is called for as staying in the house is not good it also might help the sleeping at night (very bad at the moment) .Good news do this is day 4 so good luck to all and have a happy smoke free day Ray
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Red60
03-15-2008, 09:26 PM
Hang in there. The walk is a good idea. I just got back from walking the dog myself. Starting an exercise program while quitting does seem to help. Good luck and hope you get a good nights rest...........Red