BULLOCK35
03-14-2008, 11:18 PM
I know weigh 137 pounds and I am trying to get to 120.But my biggest issue is body fat. How many calories should I in take and I work on 6 days a week at a high intensity.
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Abadoo
03-18-2008, 11:21 AM
You should be eating around 1500 -1600 to lose about a pound a week ;)
ljenner831
03-18-2008, 11:25 AM
HOw tall are you? 120 is pretty low...you probably look fine now ;) But, yes, I'd say about 1600-1800 calories a day to lose weight.