coffeelady
03-18-2008, 06:38 PM
My bmr is 1,394 if i do no excersise all day. i walk 4 miles a day so then the test i did online said i should eat 2018 a day to stay the same weight.
So if i want to lose weight, how much should i go down to?
thanks
So if i want to lose weight, how much should i go down to?
thanks
Sponsor
Abadoo
03-18-2008, 07:05 PM
Going down 500 a day will allow you to lose a pound a week ;)

