A year ago my wife and myself decided we were going to get fit and lose some weight. I had a little trouble getting started but during a forced hiatus to Iraq I found a lot of free time to start exercising regularly. Since I returned last year in July I have been working out at least 3 times a week. I do a really hard workout. I run for 35 minutes, usually just over 4 miles. Then I lift weights for about an hour. Right now I am doing all lifting stations each day I work out because I am limited on the days I can go and the amount of time I go. I did not diet, I just exercised and cut out regular soda and started getting salads instead of fries.
I started last year right at the 200 mark. Right now I am at 170. Not quite my target of 165 but getting there. The problem I am having is that I still look fat. I am having trouble getting rid of the little in the middle. My arms and legs look great but my chest and stomach still look pudgy. I want to find a better way to get rid of that. I am a very picky eater so dieting is hard and I have no desire to take any kind of supplements. I want to primarily exercise to get rid of the fat. I also want to continue to build strength in my entire body. I am looking for suggestions to help significantly burn the fat without to drastically modifying my existing diet or workout. I know I have to make some changes but I am hoping to keep them minimal.