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ARTICHOKES, BEETS, BROCOLLAI, ASPARAGUS, ZUCHINNI SQUASH POTATOES



Do those veggies above in title- give you gas-? I am wondering what dOESN'T give me gas.
but wonder if there are any bland ones that are neutral? I know that it is an individual thing - but was just curious. Also- what do you do for the gas
I already take probiotics- no wheat- no dairy. Any advise would be appreciated. thanks

The only one on your list that directly gives me gas is the brocolli. Gas is my constant companion, regardless of what I eat. In my case, it is related to the degree of constipation I may be experiencing on any given day. The only time I am gas-free is after a particularly thorough bout with D. Otherwise, it's just something I deal with by letting it "pass" when it needs to!