LC33
06-17-2008, 03:42 PM
I was diagnosed about two months ago and I know that exercise is good for you in order to recover quickly from a relapse, but when I work out, I cannot do as much cardio as I used to be able to do. It is kind of discouraging. Does anyone have any recommendations on how I can lose weight and stay fit while exercising as a level suitable for me?
:confused:
:confused:
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Curly100
06-17-2008, 04:59 PM
Swimming is great as well as a stationary bike, the only problem with a bike vs swimming is that you can overheat on the bike.
MSJayhawk
06-17-2008, 05:43 PM
They do have a stationary bike that sits in the pool! Though you can not do the cardio you did before, JUST MOVE!! LOL, I often wish I could do or lift 1/10th of what I used to be able to do, but I still feel blessed and consider it a great day when I can walk and I can move. Try not to get rooted to the couch and you can do amazing things.
Stretching your leg and arm muscles is good too. I stretch even when I can not walk. Stretching will keep muscle atrophy at bay.
Stretching your leg and arm muscles is good too. I stretch even when I can not walk. Stretching will keep muscle atrophy at bay.
Pens'nChalk
06-17-2008, 05:58 PM
Can you walk? This is the easiest, least expensive way to exercise. If you live in a safe area, a lovely walk around your neighborhood each day will eventually allow you to build enough strength that you'll begin to walk a bit farther, a bit faster, with fresh air moving through your lungs, feeding your circulatory system. It doesn't cost more than a pair of sturdy walking shoes.
If you don't feel safe walking outside, go to a mall and window shop until you build up enough stamina to walk faster and farther ... good scenery, benches to sit when you need to ... and if the aroma of the bakeries and other food vendors entices you, breathe it in, and use my imaginary diet - just tell yourself that you've just finished eating one of those delectable treats ... and sip some water.
Or best of all, walk with someone and treasure the time it provides for conversation ... :angel:
If you don't feel safe walking outside, go to a mall and window shop until you build up enough stamina to walk faster and farther ... good scenery, benches to sit when you need to ... and if the aroma of the bakeries and other food vendors entices you, breathe it in, and use my imaginary diet - just tell yourself that you've just finished eating one of those delectable treats ... and sip some water.
Or best of all, walk with someone and treasure the time it provides for conversation ... :angel:
Nenu
06-17-2008, 07:51 PM
I walk, several times a day :)
The past few days I've been busy packing/cleaning to move. Being physical, I can tell you that I've felt AMAZING the past several days. :D Waking up feeling like I got a good night's sleep and refreshed.
The past few days I've been busy packing/cleaning to move. Being physical, I can tell you that I've felt AMAZING the past several days. :D Waking up feeling like I got a good night's sleep and refreshed.
LC33
06-18-2008, 11:56 AM
Thank you all for your advice. I will try walking and doing the stationary bike. Thanks for all your support. :)
Tasia W
06-18-2008, 08:43 PM
Hi
I used to love the treadmill...not so much anymore. Walking has been the best way for me to excercise as well as pulling weeds in my yard. Lots & lots & lots of weeds:( But I give myself a time limit and stop doing what I am doing...even if I feel like I can do more. Hope this helps.
T
I used to love the treadmill...not so much anymore. Walking has been the best way for me to excercise as well as pulling weeds in my yard. Lots & lots & lots of weeds:( But I give myself a time limit and stop doing what I am doing...even if I feel like I can do more. Hope this helps.
T