First off hello. I posted here abit back when my anxiety had relapsed and i felt i had no where to turn. I'll keep it short and tell you i went from not being able to walk out my front door to Running 5 miles a day. I went from constantly worrying about heart palpitations to drinkin energy drinks and coffee(not that i advise that for yiu) I have battled anxiety off and on my whole life but i finally beat it when i decided i had enough of living in a shell. I swore i was dying. Getting myself so worked up i'd vomit was NORMAL for me. Please know that you aren't going to die! You're hear me! You're not gonna die! I swore i was dying of a heart attack all day every day. I thought if i exercised the combination of exercise and stress would be to much for me. You want to know how i beat anxiety? Exercise. Not drugs(taken em all, some help) Not a shrink, it was exercise. When you push your body you will begin to have the confidence that you can do anything. My fear was heart attack but when i hit a heavy bag for an hour an lived i knew it wasnt that. Just know that i went from not being able to leave the house to driving all over the country and in July for the first time i will be getting on a plane. Will i be nervous? sure but nothing i can't handle. I will pray for everyone for you <BECAUSE> anxiety stole years of my life. But i beat it....If i can you can.