How can I lower my LDL level? It is 169 and my HDL level is 38 which needs to come up some. Total is 210
What kind of diet or excercise and how much? Thanks

Look at: http://www.drmcdougall.com
also at: http://www.heartmdphd.com - good Cardiologist
Dr. who frequentely posts on google
group sci.med.cardiology
also a book: Cholestrol Cures by Editors of prevention
magazine, the medical advisor is:
Dr. William P. Castelli - Former head
of the Framingham Study
and a video - Scientific American program hosted
by Alan Alda with William P. Castelli
Title of program - "Affairs of the Heart"