AngelaNRichard
10-13-2003, 05:19 PM
I have to watch my cholesterol (I have moderately high total cholesterol)... Well, my fav. ice cream place that dh and I eat at on the weekends, is loaded with saturated fat and cholesterol http://www.healthboards.com/ubb/dizzy.gif I found these nutritional facts on the website:
Total Fat- 28 grams
Saturated Fat- 18 grams
Cholesterol- 115 grams
All I can is :nono:
So, I went there over the weekend and got the non fat chocolate yogurt and I must say... its actually quite tasty http://www.healthboards.com/ubb/wow.gif Of course, I still like my super-premium ice cream :p
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Angela(24) and Richard(30)
[This message has been edited by AngelaNRichard (edited 10-13-2003).]
Total Fat- 28 grams
Saturated Fat- 18 grams
Cholesterol- 115 grams
All I can is :nono:
So, I went there over the weekend and got the non fat chocolate yogurt and I must say... its actually quite tasty http://www.healthboards.com/ubb/wow.gif Of course, I still like my super-premium ice cream :p
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Angela(24) and Richard(30)
[This message has been edited by AngelaNRichard (edited 10-13-2003).]
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AngelaNRichard
10-13-2003, 05:24 PM
I thought I would make another post so you can see my signature, with my last blood test results, in 2001 :)
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Angela(24) and Richard(30)
November 2001 Blood Test Results:
Total- 222
HDL- 80
LDL- 136
Triglyerides- 32
Blood Sugar- 73
Next Check-up on Oct 14th, 2003 :)
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Angela(24) and Richard(30)
November 2001 Blood Test Results:
Total- 222
HDL- 80
LDL- 136
Triglyerides- 32
Blood Sugar- 73
Next Check-up on Oct 14th, 2003 :)
Magpiezoe
10-16-2003, 03:35 PM
Hello, Yep ice-cream and cheese can be a killer. I have found that I had to try various brands of non-fat/fat free ice-cream in various flavors before I found the ones I like. I still don't like the fat-free cheese, so I just eat single servings of lite/low-fat cheese instead. I have also found that I really don't like the vanila non-fat/fat-free ice-creams. I also find that I don't like the taste of the Healthy Choice products either. I do like the store brand cherry and blackberry fat-free ice-cream. I also like the Non-fat Southern Lemon Pie Turkey Hill frozen yogurt. I also found out that canned Hersey's syrup is fat free!
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Magpie
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Magpie
cutup
10-16-2003, 08:53 PM
Check out the frozen yogurt section. You still have to read the labels but alot of them are a lot lower in fat. I was in rehab and had to keep a record of my diet for a week. One evening I had a Diet Big Red float. Big Red is a cream soda drink here in Indiana. I used frozen yogurt. When I showed the rehab director my diet for the week she kind of laughed but when she figured the fat and calories she agreed that it was a fairly healthy snack to have. Much better than brownies or a candy bar. You just have to be creative.