julie39180
07-31-2008, 01:53 PM
hi everyone,
i have no metabolism or energy... i have low thyroid, major pms (pmdd) with depression and im so tired all the time... all i wanna do is sleep or lay around, which i have a hard time sleeping whether i take naps or not...
im also dieting so i have to make my self exercize and i so dread it.....
anywaz, my question is what do u take over the counter that helps give u energy and boost ur metabolism?????
any suggestions???? or information will be greatly appreciated!!!!!
i have no metabolism or energy... i have low thyroid, major pms (pmdd) with depression and im so tired all the time... all i wanna do is sleep or lay around, which i have a hard time sleeping whether i take naps or not...
im also dieting so i have to make my self exercize and i so dread it.....
anywaz, my question is what do u take over the counter that helps give u energy and boost ur metabolism?????
any suggestions???? or information will be greatly appreciated!!!!!
Sponsor
goodbean
07-31-2008, 02:16 PM
There are a few things that will boost your metabolism and give you energy, one is exercise so you are already helping yourself by doing that. Green tea will also help boost your metabolism if you drink at least 2 cups a day, and the caffeine can help with a boost energy. I wouldn't rely on any over the counter medications to help give you energy or rev your metabolism. If anything they are just full of caffeine and the energy will not be sustained and you will burn out quickly. Plus side effects may be unknown.