kjarels
08-02-2008, 03:41 PM
The only negative I have is my HDL. TC, Tri, and LDL are in good shape. I have lost 68 lbs, take fish oil but my HDL is still in the 20's. Is there anything else I can do to raise my HDL??
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caa301
08-13-2008, 01:54 PM
Try Niacin I was @ 32 and now I'm @ 43 with diet & exercise.
lucylucy
10-09-2008, 07:33 AM
Exercise helps raise HDL. It doesn't improve LDL very much, but it definitely helps HDL and triglycerides. My doc told me that 10 years ago and it made a big difference. I just read it in the new government guidelines on physical activity.