anniebo3791
08-04-2008, 01:18 PM
So I want to lose 15 pounds. But I have no idea what to do! I realize that this is a very general question, but i just need information. And I'm not even sure what I'm looking for! I guess things like, what should i not eat, whats ok, how much fat in take should i be eating a day? What exercise works, what doesnt? I really just need something to just give me a push in the right direction!
And also, i weigh 130 so its not like I'm obese. I just really want to have a smooth flat stumach, because right now I most definitaly do NOT. How do i get nice abs? But the thing i always liked about me was that i was naturally curvy. Can i lose the weight i want to and still have curves?
And when ever i Do lose weight, i always lose it from my breasts and butt first, which are the only places i actually WANT to be curvier and fuller, how can i combat this?
And then, if i ever do reach my goal, how am i supposed to keep it off?
Thanks!
And also, i weigh 130 so its not like I'm obese. I just really want to have a smooth flat stumach, because right now I most definitaly do NOT. How do i get nice abs? But the thing i always liked about me was that i was naturally curvy. Can i lose the weight i want to and still have curves?
And when ever i Do lose weight, i always lose it from my breasts and butt first, which are the only places i actually WANT to be curvier and fuller, how can i combat this?
And then, if i ever do reach my goal, how am i supposed to keep it off?
Thanks!
Sponsor
deskette
08-07-2008, 07:39 PM
if you just want to fix your stomache, then only do ab excersizes.
if you dont want to go to the gym there are plenty of things you can do in your own home. you can just search for ab fitness in pretty much ANY search engine and it will come up with a large variety of options. then once you find a website you like, that site may even have a larger variety of options & if you select what you want to work on, it will tell you exactly what to do...you can also look at fitness mags.
i only like to run when i'm "in the mood" which ends up being several times a week, and other times, i will actually do firming excersizes at my apartment while watching tv.... and they work if your doing them right. sometimes im so sore i cant walk the next day but i always love that feeling. i welcome it with open arms! anyways, if you dont want to loose your booty & your chest then dont focus on those areas, focus on just your stomache.
if you dont want to go to the gym there are plenty of things you can do in your own home. you can just search for ab fitness in pretty much ANY search engine and it will come up with a large variety of options. then once you find a website you like, that site may even have a larger variety of options & if you select what you want to work on, it will tell you exactly what to do...you can also look at fitness mags.
i only like to run when i'm "in the mood" which ends up being several times a week, and other times, i will actually do firming excersizes at my apartment while watching tv.... and they work if your doing them right. sometimes im so sore i cant walk the next day but i always love that feeling. i welcome it with open arms! anyways, if you dont want to loose your booty & your chest then dont focus on those areas, focus on just your stomache.