I am 6 wks post-op of 2 level ACDF. I am feeling really good and going back to work tomorrow. My neurosurgeon did not tell me what stretching exercises I could now do. She is very quiet and does not volunteer any information, and it's like pulling teeth to get answers.

I feel the need to stretch my shoulder and neck muscles. Would this be harmful? Does anyone have advice for me? Shoulder rolls, neck turns - would anything like this be ok? Thanks!! Sandy