Im27 5'9 300lbs and I hope this will help me and some of you with our weight loss efforts. I decided to journal all of my food each day....please journal yours too or feel free to just read mine.
coffee w/creamer&sweet and low
cold slice of pizza
granola bar
chicken taco, chicken tostada, beans, 20 chips and salsa
later: a banana and an apple
Ifeel good about my first day of weight loss!!
I tuned down pie, cookies, and unlimited chips and salsa....good luck tomorrow!! http://www.healthboards.com/ubb/bouncing.gif

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today doesnt count for me!!! I ate wayy to much hehee!!!

I'll join!!

I'm 5'4" and 175lbs. (25)

B: ww bagel w/ 1tbsp. whipped cream cheese, 1/2tbsp. strawberry jelly and 1c. OJ (395, 5g)
S: FF yogurt, banana (180, 1g)
L: beef & broccoli, white rice, 2 crab rangoon, diet Dr. Pepper (?)
S: carrots, Ranch (180, 7g)
D: baked chicken breast, 1/2c. 3chz potatoes, 1/2c. green beans, 1c. milk (410)

My goal is 1600 calories a day and I think I'm probably close with this plan. I'm not sure on the Chinese. I'm guessing I'm eating about a cup of rice (160 calories), the crab rangoo are about 80 calories each.

HI http://www.healthboards.com/ubb/wave.gif
I am doing the WW point system, so I will put down what I ate and how many points it was. My point range is 20-25 a day. (I am 23 years old)

Well, so far today, I have had...

B: Bagel w/ cream cheese 4 pts
a cup of tea 0
( I used to drink coffee, but I had to lower pts, so I went to tea. When I drink coffee, it is 3-4 pts b/c of all the flavored creamer I like in it)

L: chips w/ onion dip 4 pts
non-fat milk shake 2

D: Fruit stuffed Pork roast 9pts

Desert: WW choc. chip 4 pts
cookie dough
sunday http://www.healthboards.com/ubb/tongue.gif
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Total pts 23

JJ http://www.healthboards.com/ubb/smile.gif

Hey JJ!!!!
I was wondering about weight watchers points system.
Is it hard to stick to or does it give you a variety of food to eat so you don't feel deprived?
All the diets I have tried are rabbit food diets and I can't stick to them.
How long have you been on the weight watchers diet and how many pounds have you lost? just wondering.
thanks

Today I ate too much so here is what I ate today:

Breakfast: nothing lol
Lunch: Sonic burger, fries, chedder peppers (system overload :-( )
Dinner: handful of pistachio peanuts and coke

I usually do not eat this bad honest!

1cup of cereal, 1/2 cup of 1%milk, a banana, an a cup of coffee w/ creamer
ham turkey &sheese on diet wheat bread, an orange, an apple, some carrots, and 15 pretzels
5 egg whites scrmbled with corn, turkey, cheese, and ham........so far so good!

need to edit and add..3 prune 2 dried apple pieces an 2 appricots....

[This message has been edited by friendlyrobyn (edited 01-07-2003).]

jj when is your weigh day?

I'll join as well

I'm 5'6 263lbs 28yrs old

Actually I started yesterday because I am trying to do the weight loss challenge on another board.

Monday
B: instant oatmeal (apples & cinnmon); 1/4 of a red grapefruit
L: 1 slice of Turkey and 1 slice of cheese on a wheat dinner roll; dole pineapple fruit bowl
D: steak, a small baked potato and broccoli

Tuesday
B: instant oatmeal (raisin and spice)
S: 1/4 grapefruit
L: 1 slice of Turkey and 1 slice of cheese on a wheat dinner roll

I must add: I had a large cup of tea before the oatmeal. It's cold in NY!!! Also, I had a large cup of light and sweet coffee this morning around 11:30. I am a full time student and I started to fall asleep in class.

I am trying to exercise, played racquetball yesterday. Good Luck to all! Any motivation will help