Lourage
09-12-2008, 09:23 PM
..but i haven't gotten a full nights sleep in a few months. Even after cutting out caffeine. I don't want anything to take though and just want to sleep a full 8 hours without waking up once! I keep waking up at 4 am every night! Then it takes me a while to fall back to sleep. So i pretty much get 8 hours sleep, but 4 here and 4 after i wake up. Not sleeping is not good for anxiety/stress levels, and without deep REM sleep ( which is around 8 hours) our brains don't have time to "reset" so to say, and sleep is ESPECIALLY important for people with anxiety!
I'm thinking it can be from my beta blocker? I take lopressor. I don't have any other side effects from it, but maybe thats the one i got?
I wouldn't mind taking a sleeping pill though once in a while, but i don't think people on beta- blockers can even take them? Either way i'll see what my doctor says. Also i even exercise like crazy and that doesn't make me tired at all.
I'm thinking it can be from my beta blocker? I take lopressor. I don't have any other side effects from it, but maybe thats the one i got?
I wouldn't mind taking a sleeping pill though once in a while, but i don't think people on beta- blockers can even take them? Either way i'll see what my doctor says. Also i even exercise like crazy and that doesn't make me tired at all.
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Jaxxon28
09-12-2008, 10:21 PM
Yep, it's another anxiety-related issue.
In the past few months, when I hadn't had as many anxiety problems, I slept a ton, and got restful sleep.
Just recently, my health anxiety started acting up, and I find myself waking up with a jolt, waking up more often, waking up and feeling like I have trouble breathing, etc.
It's really amazing what anxiety can do to a person. Definitely check with your doctor, they will be able to tell you if you are able to take a sleeping pill along with the other prescriptions you have. And as always, try to be less anxious, and of course that will help your sleep matters as well. Easier said than done, of course ;)
In the past few months, when I hadn't had as many anxiety problems, I slept a ton, and got restful sleep.
Just recently, my health anxiety started acting up, and I find myself waking up with a jolt, waking up more often, waking up and feeling like I have trouble breathing, etc.
It's really amazing what anxiety can do to a person. Definitely check with your doctor, they will be able to tell you if you are able to take a sleeping pill along with the other prescriptions you have. And as always, try to be less anxious, and of course that will help your sleep matters as well. Easier said than done, of course ;)
Lindaru
09-13-2008, 01:18 AM
My naturopath recommended a safe anxiety (and also good for stomach problems) remedy for me to try and I have to say the one night I knew I was going to wake up terrified from a nightmare (whatever my thoughts are churning throughout the day can pretty much predict this for me) is chamomile tea.
Make sure you get the straight chamomile (no additives) such as Celestial Seasonings makes.
It has worked pretty well. I do not use an alarm clock (I am retired) but I found myself sleeping in a bit late the first time I drank the tea.
Lindaru :)
Make sure you get the straight chamomile (no additives) such as Celestial Seasonings makes.
It has worked pretty well. I do not use an alarm clock (I am retired) but I found myself sleeping in a bit late the first time I drank the tea.
Lindaru :)
Worrybucket
09-13-2008, 04:37 PM
I havent had what you would call a full nights restful sleep since i started taking prozac amost a year ago. Im coming down off it now though and still waking through the night. It will be interesting how my sleep pattern goes when im off them.
gaugreg1x
09-13-2008, 05:09 PM
Are you sure you are only suffering from anxiety ? Early morning awakenings are a hallmark symptom of depression. May people suffer from anxiety and depression at het same time. I do. Greg
Lourage
09-13-2008, 06:29 PM
Nah, i'm really not depressed. I still feel that 'happy' feeling and have never been down. I was always able to sleep though a full night, even with anxiety in the past, Thats why i think it's the beta-blocker thats making me not sleep. Either that or my anxiety has gotten worse and thats waking me up every night.
zekat
09-13-2008, 10:13 PM
My doctor gave me a beta blocker for anxiety/blood pressure. He told me to take it as needed for BP spikes/anxiety (since my BP is actually fine 95% of the time). The times I've taken it, I've been up all night. I just went back last week and got Zoloft instead and can already tell a difference. I'm fairly certain I'm suffering from OCD over my blood pressure and health anxieties. I've never been diagnosed, but I certainly obsess and then compulsively check things (like my BP or healthboards for symptoms).
Lourage
09-14-2008, 02:26 AM
I have two meds that i promised myself i would never take for anxiety. Zoloft and Wellbutrin. Not from experience, but just from seeing my friend who took them when he was depressed. He turned into a zombie, and had no emotions while he was on them.