in january this year i started to realise how anxious i am. all my life iv been fearfull about almost everything and very nervous. i believed i was fine and just being silly, needed to do better and just handle things better. i never seemed to be able to grasp it and couldt work out 'why'. i now know after many months since january coming to except that i am a anxious person. also that i am not weird or strange i have anxiety!!! i finally started to see all this and went to the doctors and am now seeing a psychologist who is doing CBT work with me. i just want to say that there is no shame in being a anxious person and there is help out there:). i wish everyone the best of luck.


lots of love, sylvia xxx