DoeZ0763
10-15-2008, 10:50 AM
Hello all...
I recently have been off of work for almost 2 months now...not being able to do anything but lay around. And I'll tell you when you're use to being active and then you can't move and do the normal daily things it really sucks. But I've gained like 20 lbs and I can't stand it. I am trying to work out now but I can't figure out what I should be eating and what is not good for me. Is there anyone that can tell me whats good and how to weigh or measure or something my food? I'll be going back to work on the 27th and I need to loose this weight. I'm a very picky eater so that doesn't help either and I usually pack a lunch and take 4 bottled waters. Any advice or suggestions would be greatly appreciated.;)
I recently have been off of work for almost 2 months now...not being able to do anything but lay around. And I'll tell you when you're use to being active and then you can't move and do the normal daily things it really sucks. But I've gained like 20 lbs and I can't stand it. I am trying to work out now but I can't figure out what I should be eating and what is not good for me. Is there anyone that can tell me whats good and how to weigh or measure or something my food? I'll be going back to work on the 27th and I need to loose this weight. I'm a very picky eater so that doesn't help either and I usually pack a lunch and take 4 bottled waters. Any advice or suggestions would be greatly appreciated.;)
Sponsor
JohnR41
10-16-2008, 01:00 PM
Think in terms of restricting empty calories like most baked goods (except whole grain bread), candy, candy bars, soft drinks, chips etc.. If you're a meat eater, make it lean meat and no more than about 3 ounces per meal (no processed meats). Instead of butter or margarine, use extra virgin olive oil but use it sparingly. (Olive oil, like any other fat, is high in calories).
So you limit empty calories, meat and fat. What about vegies? Try sweet potatoes instead of white. Other than that, I don't think you have to worry about limiting vegetables. Make vegetables the main focus of your meal.
Note: Limit yourself to one starchy carb per meal, like one slice of whole grain bread, one small potato, or 1/4 cup (dry) of rice or pasta.
;)
So you limit empty calories, meat and fat. What about vegies? Try sweet potatoes instead of white. Other than that, I don't think you have to worry about limiting vegetables. Make vegetables the main focus of your meal.
Note: Limit yourself to one starchy carb per meal, like one slice of whole grain bread, one small potato, or 1/4 cup (dry) of rice or pasta.
;)