hi there i am 32 years old and I am having severe pain in my right breast. I am also experiencing cramping in my lower abdominal area, do you know what may cause this. I have had cramps in my breast before but it has only lasted minutes. Tonight I have had this cramoing since diner at 6. Thanks for your time

Cramping as well as spasms is usually caused by lack of magnesium in your system. Every cell in your body contains magnesium -- 66% is in your bones. But lacking it can cause muscle cramping in any muscle.