mark121212
10-25-2008, 05:47 PM
.....................................:co nfused:
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ntbd
10-26-2008, 02:20 AM
Mark, you want to look up DASH diet.
HybridHen
10-29-2008, 03:27 AM
I'm always been told that lots of fresh fruit and vegetables in the diet can help lower your blood pressure. Drink lots of water and cut right down on processed food and red meat. Keep fats and processed sugar down - avoid animal fats - monounsaturated fat is best, i.e. olive oil.
writeleft
10-29-2008, 04:52 AM
You definately want to cut out as much sodium as possible. My doctor always recommended shopping around the outside of the store for the fresh foods, avoiding the aisles and the packaged/processed foods.
Plus all the things the other posters said.....:cool:
Plus all the things the other posters said.....:cool:
stophypertensio
10-29-2008, 10:31 AM
in addition to what everyone said: garlic cloves & celery sticks