I am 3 weeks post-opt and have been wearing sports bra day and night. I find them so uncomfortable even though I've tried at least 5 different types. And I have a sore red spot on one breast that my Doctor thinks is a pressure spot. Today I just had to leave the sports bra off for an hour or so and now I'm wering a regular bra which feels much better. Do I REALLY have to go back to the sports bra??