What is your diet like Mana? Does it contain a lot of caffine, greasy foods, or dairy? When mine began I had a yogurt,fruit and granola breakfast almost everyday, then found out this was what was just tearing my stomach up every day. It just a big balancing game that is very difficult with IBS. Good luck. I have found that Mint tea has taken away a lot of the pain. I know different things work for difffernt people though.