matt73
12-12-2008, 12:44 PM
Hello I was wondering if anyone knows what would be good for stress relief, I see a Stress formula in the store but its basically a b complex i think.
Any ideas?
Matt
Any ideas?
Matt
Sponsor
akazie
12-14-2008, 06:37 PM
B vitamins are good in times of stress because our bodies need more of them at this time. I would also take Saint Johns Wort if you are not taking any anti-depressants. The best way to relieve stress is to work out what is stressing you out and to find a way of dealing with it better. How long has the stress been going on for, are you sleeping?
kellibear
12-14-2008, 09:51 PM
kava is the best and gaba, 5htp, valerian, chamomile, passion flower, phenibut, ginseng, rhodiola and ashwagandha, and samE
ljenner831
12-14-2008, 11:30 PM
I have heard that vitamin B6 is good for this. I just started taking it.
danc1260
02-21-2009, 07:22 PM
try valerian root, chamomile extract, st worts, etc. it should help reduce your stress.
jenj770
02-22-2009, 07:40 AM
L'Theanine is good, also A B complex. Twin Labs makes a product called Stress B Complex.
Audrey-B
04-26-2009, 07:41 AM
I've been seeing a naturopath for my hormone issues. I had quite a bit of stress some years ago and it seems to have left it's mark in the way i sometimes deal with stressful situations.
They did put some calming herbs in the mix, but also got me to start taking Due Celloids which contains potassium phosphate - dibasic 33mg and magnesium phosphate 65mg. I disolve this on my tongue 3 times per day after a meal.
I am feeling better, but cant guarantee whether it's due to taking these tablets. I have also put a few new strategies into place on how i deal with stressful situations or situations which could potentially become stressful. I work in customer service which can lead to insanity at times i think :) so it's vital to stay one step ahead and stay out of as much stress as possible.
They did put some calming herbs in the mix, but also got me to start taking Due Celloids which contains potassium phosphate - dibasic 33mg and magnesium phosphate 65mg. I disolve this on my tongue 3 times per day after a meal.
I am feeling better, but cant guarantee whether it's due to taking these tablets. I have also put a few new strategies into place on how i deal with stressful situations or situations which could potentially become stressful. I work in customer service which can lead to insanity at times i think :) so it's vital to stay one step ahead and stay out of as much stress as possible.