proudmommie
12-28-2008, 03:02 PM
I took L-theanine for anxiety and it helps but I have no appetite what so ever and I love to eat. It was kinda too good to be true that I would be able to tolerate it. I also tried 5-htp and had a decreased appetite and way too hyper. I refuse to take meds for anxiety so if you have any suggestions please help. Let me know your experience on L-theanine.
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jenj770
12-28-2008, 04:19 PM
Have you tried Valerian root?
proudmommie
12-29-2008, 09:50 PM
Have you tried Valerian root?
No I have not. I know most people use it for sleep and I don't really need it for sleep more for mild stress and anxiety.
No I have not. I know most people use it for sleep and I don't really need it for sleep more for mild stress and anxiety.
kittywitty
12-29-2008, 10:31 PM
I take valerian as needed for anxiety and it doesn't make me sleepy. Everybody's different, though, you could try it and see how it affects you. Another herb that I heard was good, although I haven't tried it personally, is holy basil.
kellibear
01-11-2009, 06:39 PM
kava is the best herbal remedy for anxiety. some say it can cause liver damage--but this is extremely rare when used as directed.
katolb90
01-13-2009, 11:52 AM
Vitamin C or Stress B with C in it, Calcium Magnesium, kava (don't overuse)
colby88
01-15-2009, 01:58 PM
I take 100 mg. of L-Theanine in the a.m. for anxiety and also just starting taking the amino acid L-Tryptophan before bed. Both amino acids naturally increase serotonin which plays a role in anxiety. Also, both can be purchased in a health food store.
I would suggest you research L-Tryptophan for anxiety and then give it a try.
Good luck!
I would suggest you research L-Tryptophan for anxiety and then give it a try.
Good luck!