Need Some Really Great Exercises for Building the Butt, pls. [Archive]

salty

12-29-2008, 10:11 PM

I lost my butt when I lost weight.

I feel better being lighter, but my butt is practically gone :( and it has loose skin as well...what can I do to get it back--what exercises are great butt builders?

Hope someone can help.

Thanks so much,
Salty

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janewhite1

12-29-2008, 11:15 PM

My favorite is this one: I get down on hands and knees, then stick one foot up in the air, thigh level with back, knee bent about 90 degrees. I then pulse my foot up and down. I try for 3 sets of 20, or until the muscle burns.

Or, you can just climb stairs a lot.

ljenner831

12-29-2008, 11:48 PM

The stairmaster is great! Also, do lunges and squats...both killer for the booty!

janewhite1

12-31-2008, 10:21 AM

Probably the best exercise for every leg and hip muscle at once is rough terrain hiking, over rocks and hills and all.

Wear good shoes with ankle support.

salty

01-08-2009, 07:05 PM

Thank you so much for writing. I haven't been feeling well and haven't even turned on the computer until now. Hopefully tomorrow I will be feeling better and can respond.

I appreciate your posts.

Salty

tUrRrRa

01-10-2009, 01:17 AM

I do the exercise janewhite mentioned and it is my FAVORITE. Works way better than squats! I do plenty of these throughout the day and it really lifts your butt and makes it rounder. I felt like my butt was getting a little bit flatter so I increased this exercise and am happy with the results. I also get a good backside from using the elliptical machine.

salty

02-19-2009, 09:23 PM

Thank all of you for writing.

I really appreciate your posts.

Salty