osteoblast
01-09-2009, 04:38 PM
I read a summary of a recent journal article which states that in their research it was found that
Protein containing nutrient supplementation following strength training enhances the effect on muscle mass,strength and bone formation in post menopausal women.
The protein drink contained--protein, carbohydrate, calcium and vit d.
The ex. research program lasted 28 wks. The article concluded that the improvement shown in such a short time emphasized how impactful the protein supplementation could be.
Perhaps this is another helpful thing for us to add to our repertoire of things to help our bones??
I used to use a whey protein supplement that I liked-it has been discontinued. Has anyone looked into protein supplements and have any suggestions on brand or type?
p.s.- I also happened across journal articles talking about low bone density in cyclists. One article looked at bone density in street v. mountain cyclists. And, the mountain cyclists did not have as low bone density as the street cyclists. Must be they get more bouncing around--it is that impact aspect again. Thought I would mention this for you cyclists. It is good of course for cardio and that needs to be a part of the picture but it seems for the bone--not so much.
Protein containing nutrient supplementation following strength training enhances the effect on muscle mass,strength and bone formation in post menopausal women.
The protein drink contained--protein, carbohydrate, calcium and vit d.
The ex. research program lasted 28 wks. The article concluded that the improvement shown in such a short time emphasized how impactful the protein supplementation could be.
Perhaps this is another helpful thing for us to add to our repertoire of things to help our bones??
I used to use a whey protein supplement that I liked-it has been discontinued. Has anyone looked into protein supplements and have any suggestions on brand or type?
p.s.- I also happened across journal articles talking about low bone density in cyclists. One article looked at bone density in street v. mountain cyclists. And, the mountain cyclists did not have as low bone density as the street cyclists. Must be they get more bouncing around--it is that impact aspect again. Thought I would mention this for you cyclists. It is good of course for cardio and that needs to be a part of the picture but it seems for the bone--not so much.
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starfish81
01-09-2009, 05:07 PM
Protein containing nutrient supplementation following strength training enhances the effect on muscle mass,strength and bone formation in post menopausal women.
Ahhh, good to know. For a few years there I wasn't consuming enough protein after exercise because of some article stating that "protein is acidic to bones and causes osteoporosis". Which is crap, like many other articles out there. Anyway, I had a personal trainer once who recommended a protein snack after a gym session and gave me a good idea for what to eat....so now what I do is have some sort of nut butter, either on toast or on celery or on an apple. I love any kind of nut butter and this is an easy snack to make;)Sometimes I add a glass of rice or soy milk too!
Ahhh, good to know. For a few years there I wasn't consuming enough protein after exercise because of some article stating that "protein is acidic to bones and causes osteoporosis". Which is crap, like many other articles out there. Anyway, I had a personal trainer once who recommended a protein snack after a gym session and gave me a good idea for what to eat....so now what I do is have some sort of nut butter, either on toast or on celery or on an apple. I love any kind of nut butter and this is an easy snack to make;)Sometimes I add a glass of rice or soy milk too!
KATC45
01-10-2009, 02:08 PM
Hi,
I have been using a 100% Whey Protein from Biochem which I purchase at Whole Foods
it is gluten free and 20 g of protein per serving. I also always try and punch up my protein after any kind of workout. Also after long walks or bike rides.
I hope you can find this Whey Protein.
I have been using a 100% Whey Protein from Biochem which I purchase at Whole Foods
it is gluten free and 20 g of protein per serving. I also always try and punch up my protein after any kind of workout. Also after long walks or bike rides.
I hope you can find this Whey Protein.
osteoblast
01-10-2009, 05:17 PM
Thanks katc- I will check out the biochem (though sounds like carpet cleaner-ha ha)..