I hope you are doing well today. We still have lots of rain here, but, I actually feel much better than a week ago. I'm going to continue to note my ups and downs on this board. I'm in an "up" stage at the moment (hope it's here to stay). Hopefully, you are too.

Jill

Hi Navelis:
Glad to hear you are on the upswing. Today I felt pretty darn good. After I had my 65%day the next day was around 85% and today was about 90%. Who knows what tomorrow will bring. We are still expecting alot of humidity until next Wednesday. Even on my so called bad days, I push myself to go for a walk and do my own VRT exercises. Last night I went for a walk with my two dogs and on the way home I remember reading that you should try to bend over and pick up objects so wherever I saw a leaf on the road I bent over and picked it up. Its a little more pleasurable than perhaps taking a deck of cards and throwing them on the floor and picking them up, but if it rains, then you have to be creative inside your house. The walking helps with my anxiety. I start a new job in October so I am pushing myself a little harder.

All the best,
Kathy

Glad to hear that----sounds good!!!(:-}