Hey everyone!

I'm only 22 years old and in the past 6 months I have been dealing with occasional constipation and bloating.
I used to get extremley bloated when I got my period but recently this summer got put on Yaz, that seems to help with my period bloating but I get frequent bloating and it's beyond stressful. I'm 5'10 and 145-150 pds but I feel like I'm 200 pds sometimes.

I work out everyday and eat healthy daily. Usually my constipation lasts for 5 days and by that day I am so bloated and miserable I have to take a laxative to release it, which I hate doing but I feel like it's my only choice.
I am lactose intolerant but I take lactaid pills to release that.
It seems like if I eat anything I get bloated right after- especially after eating fruits and vegetables. I made an appointment with a gastronologist - I'm thinking I may have a food allergy of some sort since I feel like I can't eat anything!

If you have any suggestions or tips please write me back and let me know!
Thanks!