kimpossible67
01-24-2009, 07:42 AM
heart attack when your bp is almost always perfect and cholesterol at last test was perfect? 5 years ago, my hdl and ldl were at perfect levels. My bp always runs on the mark or a bit below.....Usually 120/70.
I'm 43, overweight and smoke about 5-8 cigarettes a day. A lot of stress in my life.
I was told I've had a "past" H/A by way of ekg. I'm due for an echo next week. I would really appreciate a response because I'am confused. Thank you!
I'm 43, overweight and smoke about 5-8 cigarettes a day. A lot of stress in my life.
I was told I've had a "past" H/A by way of ekg. I'm due for an echo next week. I would really appreciate a response because I'am confused. Thank you!
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Beefsteak
01-24-2009, 12:11 PM
Hi Kim, Blood pressure and cholesterol are just two of many factors that can be associated with heart attacks. The most important factors are family history (ie a genetic factor) and smoking. If you are in a high risk group, and it sounds like you might be - by continuing to smoke - even lightly, and having a stressful lifestyle, (and to a lesser extent being overweight) there is that chance. Carefully managing your blood pressure and cholesterol alone may not help. You need to look at the whole picture.
I would suggest tackling the smoking as first priority. If you can't beat it yourself get help. I used hypnotism, and it was the best thing I did to turn my lifestyle around.
The stress can only be managed by you making changes to take time out - by that I mean time for RELAXATION. Exercise is another way of relaxing and creating a relaxed mind. It's such a great feeling to workout, walk, ride a bike or whatever, puff a bit, get the heart rate moving - and then to sit down and RELAX. Every problem can be diminished in your mind by exercising then sitting and relaxing - taking time out.
Hope this helps in some way Kim,
Beefy
(There are plenty of good yoga, meditation and relaxation DVDs around - can be picked up for a few $$ - buy 3 or 4 - find one you like - that can make a start.)
I would suggest tackling the smoking as first priority. If you can't beat it yourself get help. I used hypnotism, and it was the best thing I did to turn my lifestyle around.
The stress can only be managed by you making changes to take time out - by that I mean time for RELAXATION. Exercise is another way of relaxing and creating a relaxed mind. It's such a great feeling to workout, walk, ride a bike or whatever, puff a bit, get the heart rate moving - and then to sit down and RELAX. Every problem can be diminished in your mind by exercising then sitting and relaxing - taking time out.
Hope this helps in some way Kim,
Beefy
(There are plenty of good yoga, meditation and relaxation DVDs around - can be picked up for a few $$ - buy 3 or 4 - find one you like - that can make a start.)
kimpossible67
01-25-2009, 06:02 AM
Bless your heart for responding! I really REALLY appreciate it. Okay, yes, the obvious is put those stinking cigarettes away for good. If I can get it down to five a day, why can't I just quit???????? Yes, the ever nagging question. Stress, thats why. Family issues at the moment are so bad that if I didn't smoke, I'd drink! lol Just kidding :) Upcoming week is going to be a monumentally difficult one, the young ones in my family have to testify in a CSC trial. My echo is on Wednesday, I hope to know more then and be ready to tackle MY health. That is the major problem, I take care of everyone else, and don't take care of myself. Again, I so appreciate you taking the time to explain. Very kind.