How should one take fiber?

I take one dose in the morning, before I eat anything. That helps.

When should I take the second dose? I've been taking it with dinner... I think that's not such a good idea... so before or after? http://www.healthboards.com/ubb/smile.gif

Thanks!
ben

Hi, there. How about trying to take another dose in the afternoon between lunch and supper? Or at bedtime? I take my Metamucil in the late a.m., and again in the afternoon around 3-4 p.m., and if I miss that dose, then I take it in the evening between 7-8 p.m. The main thing is to make sure you take in plenty of fluid with it, to help it work properly.

Hi, there. How about trying to take another dose in the afternoon between lunch and supper? Or at bedtime? I take my Metamucil in the late a.m., and again in the afternoon around 3-4 p.m., and if I miss that dose, then I take it in the evening between 7-8 p.m. The main thing is to make sure you take in plenty of fluid with it, to help it work properly.

Katie G