Hi. Ive been taking metamucil for a while. dunno if it really works . anyways has anyone tried benefiber? I recently switched to benefiber and am going at one dose a day.

when should i take the dose? Is it after i eat so it can build up my stool or what. im confused.

when i use benefiber its just in the morning with water. i rarely eat anything after or before until later on.

should i start eating something before?
i need some tips.