gloriaaperez
03-03-2009, 04:40 PM
what supplements will help my anxiety
Sponsor
jenj770
03-04-2009, 08:18 AM
Valerian Root, L'Theanine, Rescue Remedy
kittywitty
03-04-2009, 04:48 PM
I've heard Holy Basil and Kava Kava are good, although I've never tried them. I do take valerian occasionally, though, and for me it's very calming.
Harry
03-13-2009, 12:24 PM
A good homeopathic remedy is -- Calms Forte -- by Hyland's
kjackson227
03-18-2009, 03:01 PM
A good homeopathic remedy is -- Calms Forte -- by Hyland's
I used this last night to help me sleep. This stuff really does work for sleep if you don't use it daily.:)
I used this last night to help me sleep. This stuff really does work for sleep if you don't use it daily.:)
Harry
03-18-2009, 04:40 PM
kjackson,
The just plain "Calms" is better for sleeping.
The just plain "Calms" is better for sleeping.
fitpathfinder
04-02-2009, 11:45 PM
I love hawthorne Berry! According to Dr. Al Sears, great source, a conventionally trained internist who "has seen the light, it is also can be a powerful anti-hypertensive. For Anxiety, I take 250mg morning and night. It's an herbal tonic, but I find it doesn't take long to build up and be beneficial soon!
Hope this is helpful.
fitpathfinder
Hope this is helpful.
fitpathfinder
orourke
04-25-2009, 11:59 AM
GABA is also very good for calming.
light the world
04-25-2009, 06:24 PM
what supplements will help my anxiety
Niacin(vitamin B6), niacinamide
Niacin(vitamin B6), niacinamide
kjackson227
04-27-2009, 04:37 PM
kjackson,
The just plain "Calms" is better for sleeping.
Ohhhh, okay- thanks for the information. I'm going to order some right now :)
The just plain "Calms" is better for sleeping.
Ohhhh, okay- thanks for the information. I'm going to order some right now :)