snewana
03-04-2009, 05:20 AM
Hi i have been smoking for about a year now and i want to stop but it's hard since temptation is all arround me since my mates i stay with they all smoke and when drinking it's even worse then i tend to smoke one after the other, how can i beat this?
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mod-anon
03-04-2009, 06:53 AM
Please note that this thread is moved to the Smoking Cessation Board.
marian100
03-17-2009, 03:53 PM
You have only been smoking a year so if you can, stop now! One of the things you have to do is change your habits. I used to have my coffee and 2 cigarettes first thing in the morning. When I decided to stop smoking I changed that. I would have tea, a couple of candies and play video games the first hour I was up. I also used nicotine replacement therapy for as long as it took along with hypnosis. I had tried many times before but never got past 3 months. Now I have been cigarette free for 2 years and 8 months. I smoked for 38 years. Don't be like me. Stop now. Godbless