Ryan4444
03-07-2009, 10:52 PM
How many calories do you lose if you jog slowly about a mile 3 times a day?
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LadyItalian
03-07-2009, 11:27 PM
B/w 350 to 5oo cals or so, its a VERY rough estimate. Depends how much you weigh and if you're at an incline or not. You can use a search engine on the interest to look, there are a lot of goods sites specifically for this.
Mr. R
03-08-2009, 04:44 PM
You will burn more calories with a good cardio routine. Are you wanting to be a runner or just jogging to lose weight?
Ryan4444
03-08-2009, 05:11 PM
I just wanna lose all of my belly fat.