peanutsaunt916
03-09-2009, 01:59 AM
I'm thinking about doing the whole internal cleanse thing. I've seen so many from Dr Natura to Dual Action Cleanse. How do you know which is best? Anyone have any comments?
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Allfourit
03-18-2009, 11:39 AM
One word.....WATER. Come on now, don't make the rich folk any richer, water is the best internal cleanser you can get.
auntjudyg
03-18-2009, 01:44 PM
The best intestinal cleansing program? A diet high in natural fiber - plenty of veggies and fruits.
nolimitzz4me
03-20-2009, 10:53 AM
I agree that water is extremely important to integrate into your daily routine. No less than 64 ounces a day is recommended, which is only 4 bottles of the 1 pint size water bottles. I go to the gym 5 days out of 7 and drink no less than 1 gallon of water every day. My diet is fresh veggies, fruits, and grains...look at the food pryamid and my picture is beside it. And I still need to detox. For a lot of people, water isn't the only thing needed to cleanse the body. Everyone is different.
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There are lifestyle changes one must make in order to feel good physically and mentally. And if one isn't prepared to change their lifestyle for the better, then a cleanse most likely will not have a lasting affect.
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There are lifestyle changes one must make in order to feel good physically and mentally. And if one isn't prepared to change their lifestyle for the better, then a cleanse most likely will not have a lasting affect.