light the world
05-08-2009, 09:33 PM
My depression seems to be disappearing already which surprises me only because usually it lasts for a lot longer. Usually I would need an antidepressent as well for it to go away. Not complaining since my mood is normal now and has been for the past 3-4 days. Its especially nice to not have any suicidal thoughts. I'm just wondering whether B12 injections could help improve the depression. I have a B12 deficiency and have had 5 injections so far. I just hope that this won't turn into any hypomania or lack of sleep soon.
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dreams in neon
05-08-2009, 10:22 PM
My depression seems to be disappearing already which surprises me only because usually it lasts for a lot longer. Usually I would need an antidepressent as well for it to go away. Not complaining since my mood is normal now and has been for the past 3-4 days. Its especially nice to not have any suicidal thoughts. I'm just wondering whether B12 injections could help improve the depression. I have a B12 deficiency and have had 5 injections so far. I just hope that this won't turn into any hypomania or lack of sleep soon.
Focus on the positive Ben. Try not to think about what may or may not happen. Enjoy how you're feeling right now.
I'm glad you're feeling better.
It's quite possible that the B12 injections are helping your depression since vitamin B12 has been proven to increase energy and enhance mood.
Focus on the positive Ben. Try not to think about what may or may not happen. Enjoy how you're feeling right now.
I'm glad you're feeling better.
It's quite possible that the B12 injections are helping your depression since vitamin B12 has been proven to increase energy and enhance mood.
katlin09
05-08-2009, 11:02 PM
Ben,
I'm glad your depression is getting better so soon. As mine has started and taken hold with so firm and rapid a hand that I've not been out of bed since Wednesday evening. I wish you luck in that youfs stays away.
kat
I'm glad your depression is getting better so soon. As mine has started and taken hold with so firm and rapid a hand that I've not been out of bed since Wednesday evening. I wish you luck in that youfs stays away.
kat
light the world
05-09-2009, 12:04 AM
I hope that you will be able to get out of bed soon. Have you at least ate anything in that time period. I know that I will not eat much of anything when I'm depressed. My appetite seems to be back as well which is good. My anxiety just doen't seem to be improving though. The clonazepam is definitly better than the ativan but when I'm at school the anxiety just seems to be the same. I've definitly found an increase in energy after these B12 shots.
BipolarPrincess
05-09-2009, 12:21 AM
I hope that you will be able to get out of bed soon. Have you at least ate anything in that time period. I know that I will not eat much of anything when I'm depressed. My appetite seems to be back as well which is good. My anxiety just doen't seem to be improving though. The clonazepam is definitly better than the ativan but when I'm at school the anxiety just seems to be the same. I've definitly found an increase in energy after these B12 shots.
So glad your depression has lifted. I also take B12, and Omega 3 fish oil. Apparently it does me no good. No energy, no better feelings, nothing. I take them anyways because I'd like to think that it's working in some way. Or will eventually when I find the 'right meds'...
So glad your depression has lifted. I also take B12, and Omega 3 fish oil. Apparently it does me no good. No energy, no better feelings, nothing. I take them anyways because I'd like to think that it's working in some way. Or will eventually when I find the 'right meds'...
light the world
05-09-2009, 12:39 AM
I take omega 3 as well. Ever since I got into taking it my concentration has been improving.
dreams in neon
05-09-2009, 12:43 AM
I've never tried taking B12 or Omega-3. I don't know if it would help me feel better. If I took it, I'd worry that I'd have the false belief that it's helping when it isn't, so I'd rather take my meds and see my tdoc every week instead.
Besides, I have problems with SH and Omega-3 increases blood flow which can be dangerous since one of my behaviors draws blood.
Besides, I have problems with SH and Omega-3 increases blood flow which can be dangerous since one of my behaviors draws blood.
light the world
05-09-2009, 12:53 AM
I find that these B12 shots have been helping with my memory as well. Its been a lot easier to concentrate in school and remember what it is you were studying for a test. Hopefully by next month I'll only be able to just take a B12 tablet instead of a needle but either way I find that it has been really helpful.
dreams in neon
05-09-2009, 12:55 AM
I have enough pills that I take in one day. When I go back to school in September, perhaps I'll consider taking B12.
light the world
05-09-2009, 12:56 AM
I just wish I could find something for anxiety. Not necessarily like a medication but a supplement. I know niacin and magnesium helps and I just started with magnesium glycinate.
dreams in neon
05-09-2009, 01:24 AM
I just wish I could find something for anxiety. Not necessarily like a medication but a supplement. I know niacin and magnesium helps and I just started with magnesium glycinate.
What about seeing a tdoc and working on relaxation techniques?
What about seeing a tdoc and working on relaxation techniques?
Llama
05-09-2009, 02:38 AM
Under, I'm so glad to hear that your depression is lifting already. Sometimes we just get lucky I guess! But like dreams said, I think the b12 shots are probably helping you along. That's great! :)
light the world
05-09-2009, 01:21 PM
Under, I'm so glad to hear that your depression is lifting already. Sometimes we just get lucky I guess! But like dreams said, I think the b12 shots are probably helping you along. That's great! :)
Thanks Llama.
Thanks Llama.
light the world
05-09-2009, 01:25 PM
What sort of relaxation techniques would I learn. Would this be from a therapist or a psychologist?
I will also be starting CBT for my social anxiety disorder but I have to get assessed first to see whether I qualify. They only accept people who are very anxious and have a very hard time doing routine things. I think this is because the therapy will be free.
I will also be starting CBT for my social anxiety disorder but I have to get assessed first to see whether I qualify. They only accept people who are very anxious and have a very hard time doing routine things. I think this is because the therapy will be free.
dreams in neon
05-09-2009, 05:12 PM
What sort of relaxation techniques would I learn. Would this be from a therapist or a psychologist?
I will also be starting CBT for my social anxiety disorder but I have to get assessed first to see whether I qualify. They only accept people who are very anxious and have a very hard time doing routine things. I think this is because the therapy will be free.
Relaxation techniques can be done by a tdoc or psychologist. There are a variety of techniques you can use such as deep breathing, visualizing yourself in a peaceful, calm environment like a meadow, the beach or the woods, focusing on how your body feels from your arms all the way down to your feet. You do this by closing your eyes, relaxing different parts of your body one by one and then think about how heavy each of them feel until your entire body is relaxed.
As far as CBT is concerned, it's covered by most insurance companies and you don't need to qualify for it in terms of how severe your anxiety is. If your parents have health insurance, their plan should cover it.
I will also be starting CBT for my social anxiety disorder but I have to get assessed first to see whether I qualify. They only accept people who are very anxious and have a very hard time doing routine things. I think this is because the therapy will be free.
Relaxation techniques can be done by a tdoc or psychologist. There are a variety of techniques you can use such as deep breathing, visualizing yourself in a peaceful, calm environment like a meadow, the beach or the woods, focusing on how your body feels from your arms all the way down to your feet. You do this by closing your eyes, relaxing different parts of your body one by one and then think about how heavy each of them feel until your entire body is relaxed.
As far as CBT is concerned, it's covered by most insurance companies and you don't need to qualify for it in terms of how severe your anxiety is. If your parents have health insurance, their plan should cover it.
light the world
05-09-2009, 06:23 PM
Relaxation techniques can be done by a tdoc or psychologist. There are a variety of techniques you can use such as deep breathing, visualizing yourself in a peaceful, calm environment like a meadow, the beach or the woods, focusing on how your body feels from your arms all the way down to your feet. You do this by closing your eyes, relaxing different parts of your body one by one and then think about how heavy each of them feel until your entire body is relaxed.
As far as CBT is concerned, it's covered by most insurance companies and you don't need to qualify for it in terms of how severe your anxiety is. If your parents have health insurance, their plan should cover it.
Its this special anxiety program thing. Yes normally there would be no such thing as "qualifying" but I'm only trying this because the therapy will be totally free.
Last time I tried CBT we were able to get 6 sessions covered
which obviously isn't enough. I attended 4 of them but then was admitted into the hospital so I just never got around to continuing it. Now this oppoutunity popped up so I'm willing to give it another shot.
I really don't like going to therapy though because then you have to get used the the therapist or psychologist. And then when it comes to group therapy its even harder.
I have tried some of those relaxation techniques before. My old school's social worker told be about them. I would usually do the visualization, feeling how heavy your body is, and doing certain breathing techniques right before I get into a class. But once you are in class its really hard to be able to do those things. Especially when your about to get a panic attack.
As far as CBT is concerned, it's covered by most insurance companies and you don't need to qualify for it in terms of how severe your anxiety is. If your parents have health insurance, their plan should cover it.
Its this special anxiety program thing. Yes normally there would be no such thing as "qualifying" but I'm only trying this because the therapy will be totally free.
Last time I tried CBT we were able to get 6 sessions covered
which obviously isn't enough. I attended 4 of them but then was admitted into the hospital so I just never got around to continuing it. Now this oppoutunity popped up so I'm willing to give it another shot.
I really don't like going to therapy though because then you have to get used the the therapist or psychologist. And then when it comes to group therapy its even harder.
I have tried some of those relaxation techniques before. My old school's social worker told be about them. I would usually do the visualization, feeling how heavy your body is, and doing certain breathing techniques right before I get into a class. But once you are in class its really hard to be able to do those things. Especially when your about to get a panic attack.
dreams in neon
05-09-2009, 08:45 PM
Its this special anxiety program thing. Yes normally there would be no such thing as "qualifying" but I'm only trying this because the therapy will be totally free.
Last time I tried CBT we were able to get 6 sessions covered
which obviously isn't enough. I attended 4 of them but then was admitted into the hospital so I just never got around to continuing it. Now this oppoutunity popped up so I'm willing to give it another shot.
I really don't like going to therapy though because then you have to get used the the therapist or psychologist. And then when it comes to group therapy its even harder.
I have tried some of those relaxation techniques before. My old school's social worker told be about them. I would usually do the visualization, feeling how heavy your body is, and doing certain breathing techniques right before I get into a class. But once you are in class its really hard to be able to do those things. Especially when your about to get a panic attack.
Why not record your classes onto audiotape or a digital recorder? That way you can still practice relaxation techniques without having to miss what is being discussed in class.
Last time I tried CBT we were able to get 6 sessions covered
which obviously isn't enough. I attended 4 of them but then was admitted into the hospital so I just never got around to continuing it. Now this oppoutunity popped up so I'm willing to give it another shot.
I really don't like going to therapy though because then you have to get used the the therapist or psychologist. And then when it comes to group therapy its even harder.
I have tried some of those relaxation techniques before. My old school's social worker told be about them. I would usually do the visualization, feeling how heavy your body is, and doing certain breathing techniques right before I get into a class. But once you are in class its really hard to be able to do those things. Especially when your about to get a panic attack.
Why not record your classes onto audiotape or a digital recorder? That way you can still practice relaxation techniques without having to miss what is being discussed in class.
light the world
05-10-2009, 12:51 AM
Why not record your classes onto audiotape or a digital recorder? That way you can still practice relaxation techniques without having to miss what is being discussed in class.
I assume your talking about school classes. I could but there is a lot more that goes on in a class then just a lexure or lesson that the teacher gives. There could be labs, writing notes as your listening to the teacher, group work, and answering questions for the teacher if they suddenly call upon you. I don't really raise my hand ever because its awful being the center of attention. Its very hard to do the relaxation techniques while your very anxious and have to also do other things in class. But I'll certainly give it a try. I know its something that comes with practise. Also my classroom setting is a bit different now that I'm in a classroom of 6 people instead of 25-35 people. It will definitly be easier to do these relaxation techniques now then it will be next school year where I'll be back in a class of 25-35 students. I think I have a recorder somewhere that is pretty good. I could try it out in class on Monday. Is it alright to use a recorder? A school will be ok with it?
I assume your talking about school classes. I could but there is a lot more that goes on in a class then just a lexure or lesson that the teacher gives. There could be labs, writing notes as your listening to the teacher, group work, and answering questions for the teacher if they suddenly call upon you. I don't really raise my hand ever because its awful being the center of attention. Its very hard to do the relaxation techniques while your very anxious and have to also do other things in class. But I'll certainly give it a try. I know its something that comes with practise. Also my classroom setting is a bit different now that I'm in a classroom of 6 people instead of 25-35 people. It will definitly be easier to do these relaxation techniques now then it will be next school year where I'll be back in a class of 25-35 students. I think I have a recorder somewhere that is pretty good. I could try it out in class on Monday. Is it alright to use a recorder? A school will be ok with it?
dreams in neon
05-10-2009, 12:54 AM
I assume your talking about school classes. I could but there is a lot more that goes on in a class then just a lexure or lesson that the teacher gives. There could be labs, writing notes as your listening to the teacher, group work, and answering questions for the teacher if they suddenly call upon you. I don't really raise my hand ever because its awful being the center of attention. Its very hard to do the relaxation techniques while your very anxious and have to also do other things in class. But I'll certainly give it a try. I know its something that comes with practise. Also my classroom setting is a bit different now that I'm in a classroom of 6 people instead of 25-35 people. It will definitly be easier to do these relaxation techniques now then it will be next school year where I'll be back in a class of 25-35 students. I think I have a recorder somewhere that is pretty good. I could try it out in class on Monday. Is it alright to use a recorder? A school will be ok with it?
When I used to be able to hear, none of my teachers or professors ever had a problem with me recording their class/lecture. You might want to let your teacher know what you're doing anyways just so they are aware. Another advantage of recording the class is that you can play back the digital recorder or cassette tape after class and know exactly what was said without worrying about what you missed due to anxiety.
When I used to be able to hear, none of my teachers or professors ever had a problem with me recording their class/lecture. You might want to let your teacher know what you're doing anyways just so they are aware. Another advantage of recording the class is that you can play back the digital recorder or cassette tape after class and know exactly what was said without worrying about what you missed due to anxiety.
light the world
05-10-2009, 02:26 AM
I did some searching for a tape recorder bit didn't find one. Do you know how expensive one would be if I was to get one that could pick up in a class room.
By the way my depression seems to be gone completly away now. I also have been only needing 2mg of clonazepam I stead of 4mg each day which is nice. Can one of the side effects of the clonazepam be this severe itchiness sometimes hurts sort of feeling when you get anxiuos? Or is this just part of anxiety. Just wondering because this has. Been happening a lot latly ever since I started on the clonazepam.
By the way my depression seems to be gone completly away now. I also have been only needing 2mg of clonazepam I stead of 4mg each day which is nice. Can one of the side effects of the clonazepam be this severe itchiness sometimes hurts sort of feeling when you get anxiuos? Or is this just part of anxiety. Just wondering because this has. Been happening a lot latly ever since I started on the clonazepam.
dreams in neon
05-10-2009, 02:37 AM
I did some searching for a tape recorder bit didn't find one. Do you know how expensive one would be if I was to get one that could pick up in a class room.
By the way my depression seems to be gone completly away now. I also have been only needing 2mg of clonazepam I stead of 4mg each day which is nice. Can one of the side effects of the clonazepam be this severe itchiness sometimes hurts sort of feeling when you get anxiuos? Or is this just part of anxiety. Just wondering because this has. Been happening a lot latly ever since I started on the clonazepam.
I'm glad your depression has improved. That is certainly good news.
You should be able to find a cassette recorder or digital recorder by doing an Internet search for either. If I remember correctly, they range in price anywhere from $40 to $100 or more depending on the features you want.
As for your question about Clonazepam, the itching you are experiencing sounds like an allergic reaction. I would talk to your pdoc about that ASAP.
By the way my depression seems to be gone completly away now. I also have been only needing 2mg of clonazepam I stead of 4mg each day which is nice. Can one of the side effects of the clonazepam be this severe itchiness sometimes hurts sort of feeling when you get anxiuos? Or is this just part of anxiety. Just wondering because this has. Been happening a lot latly ever since I started on the clonazepam.
I'm glad your depression has improved. That is certainly good news.
You should be able to find a cassette recorder or digital recorder by doing an Internet search for either. If I remember correctly, they range in price anywhere from $40 to $100 or more depending on the features you want.
As for your question about Clonazepam, the itching you are experiencing sounds like an allergic reaction. I would talk to your pdoc about that ASAP.
light the world
05-10-2009, 01:53 PM
Alright will do. I'm also wondering whether of could be withdrawal symptoms from the ativan. But I'll certainly call up my pdoc.
dreams in neon
05-10-2009, 02:02 PM
Alright will do. I'm also wondering whether of could be withdrawal symptoms from the ativan. But I'll certainly call up my pdoc.
Itchiness isn't caused by withdrawal. It's a severe allergic reaction to Ativan just like it is for Clonazepam.
Let us know what your pdoc says.
Itchiness isn't caused by withdrawal. It's a severe allergic reaction to Ativan just like it is for Clonazepam.
Let us know what your pdoc says.
light the world
05-10-2009, 02:19 PM
Itchiness isn't caused by withdrawal. It's a severe allergic reaction to Ativan just like it is for Clonazepam.
Let us know what your pdoc says.
Sorry I was just making a seculation. Its just hard to believe that its an allerigic reaction from the clonazepam because I've been on it before. About 3 months ago probably for at least 3-4 weeks I was on it for.
Let us know what your pdoc says.
Sorry I was just making a seculation. Its just hard to believe that its an allerigic reaction from the clonazepam because I've been on it before. About 3 months ago probably for at least 3-4 weeks I was on it for.
dreams in neon
05-10-2009, 02:35 PM
Sorry I was just making a seculation. Its just hard to believe that its an allerigic reaction from the clonazepam because I've been on it before. About 3 months ago probably for at least 3-4 weeks I was on it for.
The only way you can determine that is to talk to your pdoc.
The only way you can determine that is to talk to your pdoc.
Bunnylover
05-10-2009, 02:54 PM
Many college instructors, myself included, strongly prefer not to be audio-taped. You would have to see your school's disability department, get certified, and then they could talk about accomodations. If the professor prefers not to be taped, getting a note taker is always a possibility.
Of course, some professors don't care at all, so it never hurts to ask.
For what it's worth, Cognitive Behavioral Therapy did nothing to get rid of my anxiety, but it did help me identify things I was doing that were making it worse, and learn how not to do them. It also helps me recognize earlier when I'm starting to get an anxiety storm (my word for it, sort of like a moderate panic attack that lasts for several hours) so I can take medicine right away to ward it off.
Of course, some professors don't care at all, so it never hurts to ask.
For what it's worth, Cognitive Behavioral Therapy did nothing to get rid of my anxiety, but it did help me identify things I was doing that were making it worse, and learn how not to do them. It also helps me recognize earlier when I'm starting to get an anxiety storm (my word for it, sort of like a moderate panic attack that lasts for several hours) so I can take medicine right away to ward it off.
light the world
05-10-2009, 03:15 PM
Yah I'll have to ask about it for sure. There won't be a need though this semester because I'm in a special program for anxiety so we don't exactly do lexures or lessons exactly. Its more so like a one on one environment. But certainly next year which I kind of would consider a second grade 12 I'll ask whether I could use a tape recorder. I will no longer be in the program next year.
dreams in neon
05-10-2009, 03:33 PM
Ben,
If you can demonstrate your difficulty concentrating and focusing based on your anxiety, you may qualify for services at your school's office for students with disabilities. As far as professors and their dislike of being recorded, I've never had a problem with this (and I've been recording my classes/lectures since 1983) as long as I explain why I need to use a recorder. I also reassure my professors that the material being recorded will not be used for other purposes. Personally, I don't understand why professors feel uncomfortable about being recorded since many of them use pre-written lesson plans and lecture notes. One semester I changed sections due to a later conflict in my schedule and discovered that although I had 2 different professors, the content of what was being discussed during lecture was the same and followed an identical timeline. Notetakers are also a good option. Just make sure that the professor finds a student who is conscientious, attends class regularly and takes good notes. I've had notetakers in the past who have written very brief notes that were difficult to study from or who did not attend class. Also, if you decide to use a notetaker, ask if they can type their notes on a laptop and send them to you via e-mail. This eliminates the problem of handwriting that is difficult to read. All of my notetakers write their notes in hard copy, but are paid an extra stipend by my university to transcribe them onto a laptop and send them to me via e-mail.
If you can demonstrate your difficulty concentrating and focusing based on your anxiety, you may qualify for services at your school's office for students with disabilities. As far as professors and their dislike of being recorded, I've never had a problem with this (and I've been recording my classes/lectures since 1983) as long as I explain why I need to use a recorder. I also reassure my professors that the material being recorded will not be used for other purposes. Personally, I don't understand why professors feel uncomfortable about being recorded since many of them use pre-written lesson plans and lecture notes. One semester I changed sections due to a later conflict in my schedule and discovered that although I had 2 different professors, the content of what was being discussed during lecture was the same and followed an identical timeline. Notetakers are also a good option. Just make sure that the professor finds a student who is conscientious, attends class regularly and takes good notes. I've had notetakers in the past who have written very brief notes that were difficult to study from or who did not attend class. Also, if you decide to use a notetaker, ask if they can type their notes on a laptop and send them to you via e-mail. This eliminates the problem of handwriting that is difficult to read. All of my notetakers write their notes in hard copy, but are paid an extra stipend by my university to transcribe them onto a laptop and send them to me via e-mail.
light the world
05-10-2009, 05:16 PM
When I meet my social worker at my old school which I'll be going back to next school year I'll bring it up. I don't think that a notetaker will be necessary though. I think that my parents will not be very happy if I become even more dependent. I will certainly bring up the recorder idea though. What is disability exactly?
dreams in neon
05-10-2009, 05:25 PM
When I meet my social worker at my old school which I'll be going back to next school year I'll bring it up. I don't think that a notetaker will be necessary though. I think that my parents will not be very happy if I become even more dependent. I will certainly bring up the recorder idea though. What is disability exactly?
Using a tape recorder isn't being "dependent." If anything, it's being independent since it allows you to focus more of your attention on what is being discussed. By the way, taking advantage of various accommodations isn't being "dependent" either. If it were not for the accommodations I've used over the years for my deafness and blindness, I never would have made it through school.
Using a tape recorder isn't being "dependent." If anything, it's being independent since it allows you to focus more of your attention on what is being discussed. By the way, taking advantage of various accommodations isn't being "dependent" either. If it were not for the accommodations I've used over the years for my deafness and blindness, I never would have made it through school.
light the world
05-10-2009, 09:58 PM
You make a good point there dreams. Its hard to explain really, basically my parents just want me to be normal and not have to rely so heavily on things just to be able to make accomplishments.
dreams in neon
05-11-2009, 01:30 AM
You make a good point there dreams. Its hard to explain really, basically my parents just want me to be normal and not have to rely so heavily on things just to be able to make accomplishments.
I can understand that. My parents reacted the same way when I was in elementary school. It wasn't until I started using accommodations that they began to see me excel (I don't mention this to brag; my point is to mention how much accommodations helped me in middle school and high school) and finally understood that I wasn't "disabled" for using them.
I can understand that. My parents reacted the same way when I was in elementary school. It wasn't until I started using accommodations that they began to see me excel (I don't mention this to brag; my point is to mention how much accommodations helped me in middle school and high school) and finally understood that I wasn't "disabled" for using them.
dreams in neon
05-11-2009, 01:32 AM
Ben,
I just wanted to say that I'm sure it can't be easy dealing with anxiety. I don't have problems with anxiety except when I'm manic or have PTSD flasbacks or nightmares, so I commend you for doing the best you can. Keep up the good work!
I just wanted to say that I'm sure it can't be easy dealing with anxiety. I don't have problems with anxiety except when I'm manic or have PTSD flasbacks or nightmares, so I commend you for doing the best you can. Keep up the good work!
light the world
05-11-2009, 11:59 AM
Ben,
I just wanted to say that I'm sure it can't be easy dealing with anxiety. I don't have problems with anxiety except when I'm manic or have PTSD flasbacks or nightmares, so I commend you for doing the best you can. Keep up the good work!
Thanks dreams.:)
I just wanted to say that I'm sure it can't be easy dealing with anxiety. I don't have problems with anxiety except when I'm manic or have PTSD flasbacks or nightmares, so I commend you for doing the best you can. Keep up the good work!
Thanks dreams.:)