Anthony9
05-18-2009, 10:27 AM
I've been commuting to work daily for about 10 years - usually by train, but more recently by car. I've started to think about how I can counter-act some of the inevitable negative affects of the commute on my health.
It's not that I have anything specific to tackle - though I'm sure those twinges in my back aren't being helped by the way I have to sit. I'm just wondering if people have ideas about how I could improve things?
It's not that I have anything specific to tackle - though I'm sure those twinges in my back aren't being helped by the way I have to sit. I'm just wondering if people have ideas about how I could improve things?
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ibake&pray
05-18-2009, 02:22 PM
There are isometric exercises that you can do that will strengthen muscles and require no extra space. they will help with your muscle strength without even leavening you seat!