I often suffer from a very bloated and painful tummy. I know it can be cause by certain meals, however it happens so often and I'm pretty healthy when it comes to fruit and veg and lean meat. I also often suffer from constipation when this happens and it makes me feel terrible and drowsy and moody and it's really not pleasant.

Does anyone have an natural easy remedies, I don't think medication is necessary, I just think I might be out of balance. But a fast effective remedy would be great.