Hi, again! Glad you're including the full spectrum of B. Be sure to drink pure water, and, if at all possible, with no chemicals like we have in the States. Study everything you can on this healthboard re: thyroid, plus adrenal system and pituitary gland, as they can all be related. If you haven't a library nearby where you can further search these health conditions, then use your computer as a library, and become familiar with the types of tests given and the ramifications of the different types of results for those tests. Unfortunately, most drs---and hospitals---test only for T3 and T4, and can conclude you haven't a thyroid problem, when you actually do have one. You need a full panel thyroid test for better analysis, coupled with your symptoms. This is where it pays you to self educate before you request the full panel thyroid test, so that you'll have the ammunition you need to convince your dr to further investigate, if you feel such testing may bring the answers you seek. Then, when the results come back, you'll have a good idea as to what the dr will say, too, and can better ask questions and discuss treatment. I have seen over and over again on the different message boards that contributors to thyroid threads go through the same problems in becoming properly diagnosed and treated. It will be worth your efforts to become well versed in the thyroid, adrenals, and pituitary. If you luck out and they're not a problem for you, you'll still be the richer for knowing about the issues. I'm really concerned by two of your statements regarding your thyroid. You don't just get over a thyroid condition; so far as I know it's a lifelong situation requiring treatment, unless your thyroid simply needs perking up with iodine, but if so, that's still an ongoing situation, so far as I know. I am hypothyroid, and I and several hundred others on threads can tell you that your heart can do all kinds of acrobats. Hyperthyroid also affects heart functioning. Your high and low results beg for further testing, as that is not a normal picture. There are excellent books, too, on these topics. Investigate the Barnes method of temperature charting, as careful charting, along with symptoms, can help you determine if you need further clinical testing. If you can't find a basal thermometer, get on that goes as low as 96, or, preferably to 94, although they're increasingly more difficult to find. It sounds that blood pressure problems are only a part of your overall picture. Is it possible for you to grow any vegetables, even in containers on a porch or balcony, if you haven't a yard? Check out vertical gardening. Or would someone with gardening space let you grow them on their property? Just a thought! Frustrating trying to find all the puzzle pieces, isn't it? Sincere best wishes to you.