Hi C-bug! I would say to keep drinking a lot of water and good stuff like juices, and probably just some good old fashioned sweat. It will take time, though to get the other ingredients found in the cigarettes (I'm assuming you were a smoker) out of your body. I feel I am still doing this. It's been almost 6 months for me and I still crave at times almost to the point of insanity but I'm an obsessive person anyway. Time is the best healer so give yourself some time. Take care & God bless--Hopeto--