NYCman
07-01-2009, 12:58 PM
How do people with Acid Reflux deal with milk? I mean, alot of the best probiotic things are yogurts, cheese, milk, etc. Do you find that probiotics like Kefir make your reflux worse?
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wakkochic17
07-02-2009, 12:50 PM
I am lactose intolerant so I don't consume a lot of dairy, but I find that I do ok with yogurts and probiotics. You want to stick with low-fat, low-sugar yogurts.