littletoolbox
10-14-2009, 05:33 PM
What to do when anxiety is knocking at your door.
#1: Catch it and shut it up. Do not let it tell you any story; SHUT IT UP.
If we can unconsciously make up bad stories, we can consciously change them.
#2: Search for evidence pointing out that something is really wrong, anxiety wants you to investigate and become your own private investigator.
Did you get a call, a fax, an email, a text message telling you something is wrong or bad? No, Anxiety carry a sign with it but you cannot read it if you are lost in worry.
The sign says: No Fact, No anxiety. Remember this sign every time anxiety knock at your door and shut it up right away; then search for evidence.
Every time you catch your teacher Anxiety; Celebrate your catch: It is hard work so validate your hard work, you are a winner!!!
#1: Catch it and shut it up. Do not let it tell you any story; SHUT IT UP.
If we can unconsciously make up bad stories, we can consciously change them.
#2: Search for evidence pointing out that something is really wrong, anxiety wants you to investigate and become your own private investigator.
Did you get a call, a fax, an email, a text message telling you something is wrong or bad? No, Anxiety carry a sign with it but you cannot read it if you are lost in worry.
The sign says: No Fact, No anxiety. Remember this sign every time anxiety knock at your door and shut it up right away; then search for evidence.
Every time you catch your teacher Anxiety; Celebrate your catch: It is hard work so validate your hard work, you are a winner!!!
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