amy12
10-20-2003, 01:51 PM
A while ago someone posted 2 books about using cognitive behavior therapy for depression...I can't find those threads. What were the books? Thanks!
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Janik
10-20-2003, 09:09 PM
One of them was Feeling Good, by Dr. Burns. Try a search either on this forum or the depression forum, you'll get more information that way.
billy7772
10-30-2003, 09:48 PM
Hi Amy,
The other was "Been There, Done That? Do This! by Sam Obitz. I personally find this the best starter book as it is an easy read and takes you through the whole CBT process from the point of view of someone who is suffering. Once you're done I'd definitely pick up a copy of "Feeling Good" too as it is more indepth and just an excellent resource to have.
Take care.
Billy
The other was "Been There, Done That? Do This! by Sam Obitz. I personally find this the best starter book as it is an easy read and takes you through the whole CBT process from the point of view of someone who is suffering. Once you're done I'd definitely pick up a copy of "Feeling Good" too as it is more indepth and just an excellent resource to have.
Take care.
Billy
burtonbabe
11-04-2003, 12:33 AM
Do a search online for Mood Gym....It helped me out alot,I never realized that I had such a negative outlook until I did Mood Gym
billy7772
11-06-2003, 01:27 PM
Do a search online for Mood Gym....It helped me out alot,I never realized that I had such a negative outlook until I did Mood Gym
Just wanted to say I likie your tag lines especially the second one :)
Just wanted to say I likie your tag lines especially the second one :)
burtonbabe
11-07-2003, 07:35 PM
thanks! :bouncing:
billy7772
11-07-2003, 11:51 PM
thanks! :bouncing:
You're welcome... But your tag line changed?
have a good weekend!
You're welcome... But your tag line changed?
have a good weekend!